The Best Exercise

Many people today lead increasingly sedentary lives—driving to work, working from home, or relying on cars for errands and shopping. Below is a short 10-minute YouTube video that summarizes more than 40 years of scientific research highlighting ten significant health benefits of walking just 30 minutes each day.

Extensive university-based studies show that daily walking can be more beneficial than running or even working out in a gym. If you're not already walking regularly, start with just 10 minutes a day and gradually build up to 30 minutes. Walking requires no special training and costs nothing—unlike gym memberships or health clubs.

You may be surprised by the powerful benefits of a simple daily walk. Take a moment to watch this video, then head outside for a walk today—and make it a daily habit.

When God created man and woman, He gave them the responsibility of working in the garden, which naturally involved walking. I love gardening and find it both therapeutic and relaxing.

God is a God of motion—everything in the universe is moving, and the universe itself is expanding. God designed humans to move, not to be couch potatoes.

Personally, when I walk, I practice a modified Tai Chi, allowing every muscle in my body to get a gentle workout.

So get out there, walk, and enjoy God's creation!